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Tinctures, Salves and Remedies

Learn how to prepare traditional herbal tinctures, salves, syrups, infused oils, and useful home remedies.

Freshly harvested valerian roots drying on a mesh screen after being cleaned from garden soil

Freshly harvested valerian roots drying on a mesh screen after being cleaned from garden soil

How to Use Valerian Root for Sleep: Tea, Tincture, or Capsules?

Fresh valerian roots laid out to dry after harvest. Proper drying preserves the root for teas, tinctures, and long-term storage Sleep doesn’t always fail because you aren’t tired. Sometimes the body is exhausted but the mind won’t slow down. Muscles stay slightly tight, thoughts keep circling, and bedtime turns into a staring contest with the ceiling. In traditional herbal practice, valerian root has long been used in exactly this situation — when nervous tension makes it har

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